"Melt Into Yoga aims to melt tensions of body, mind and heart to help build strengths and stabilities in life" - Laura A. Murphy
Updates, News and Events
Women Outside The Box
WOTB is in it's second year and this year you'll find me on the 4th floor in The Pamper Area. Held in the Arnolfini on Monday October 7th from 9.30am-4.30pm, WOTB is a wonderful resource for women in business that's not to be missed!
Drop by for a chat or a gander, pick up your 50% off voucher for a private yoga class and put yourself in for a chance to win a FREE 1.5-hour yoga class, including consultation time. You can find out more about WOTB's Festival of Female Entrepreneurship here.
I've just spent a week in London's TriYoga studying with the fabulous Bo Forbes on Yoga Therapy and Therapeutics. It's been an amazingly encouraging experience which has helped me to trust my instincts more as well as given me some wonderful new techniques to incorporate into my classes. Thank you Bo!
Feeling Unfit, Unflexible, Unwell? I've a new Yoga For Healing course starting on Tuesday mornings from July 9th for those who may be recovering from illness or injury and also for those who may think they're "too inflexible for yoga"...you know who you are...
I've recently added a new webpage to my site: Useful Links suggesting articles, websites and useful businesses. If you come across interesting articles or papers that you think I'd like to share here I'd love to hear from you so please email me.
From My Yoga Blog...
"...the frustration of wanting the change to to be already complete, rather than starting out on a journey that seemed never-ending..." - Advice to a Frustrated Student / The Journey and the Destination
"...I have to say I find it interesting that it’s easier for me to turn my world upside-down than it is to surrender into a forward bend..."
- Headstand – King of Asana
"...The main thing many people don’t realise is that yoga isn't exercise; it’s a way of living..." - What is Yoga and Why Should I Care (Part 1)
"...Osteoporosis is not an aging disease, nor is it a women’s disease. 20-25% of men over the age of 50 break bones due to their fragility and men with osteoporosis are much more likely to break bones than their female counterparts are..." - So, uh...what's the big deal with Osteoporosis?
"I found him inspiring at the time, perhaps it was examples like his that allowed me to persevere..." - Living Bones
"yoga is about learning to relax. It no longer surprises me to find students in yoga classes who simply don’t know how to..." -What's the point of Restorative Yoga?